Calories in Food - A list of well known food and their calorie content.

Free Online Calorie Converter.

The list below shows how much of the food or drink you can consume to gain 100 calories in your diet.
This may help you to reduce your weight, get rid of body mass fat, and live a healthy life, by checking what you eat in your daily diet.

Canned foods
The amounts shown in grams or millilitres are equal to 100 calories.

Cupasoup (chicken) - 243.90ml
Chickpeas - 86.96g
Supanoodles (chicken) - 22.27g
Kidney Beans - 100.20g
Coconut Milk - 57.34ml
Dressed Crab - 64.81g
Tuna (canned) - 92.34g
Corned Beef (slice, average) - 46.62g
Tomato Puree - 132.10g
Tinned Tomatoes - 558.66g
Baked Beans - 115.61g
Pitted Black Olives - 60.94g
Pitted Green Olives - 77.22g
Chunky Veg Big Soup - 192.31g
Condiments & cookery
Balsamic Vinegar - 113.64ml
Tomato Sauce - 83.13g
Jam (strawberry, average) - 39.51g
Mayo - 13.81g
Tartare Sauce - 33.44g
Peanut Butter (smooth) - 16.05g
Marmalade (shredded) - 38.02g
Nutella - 18.76g
Sugar (white, granulated, average) - 25.20g
Olive Oil - 11.70ml
Rapeseed Oil - 11.58ml
Marmite - 43.29g
Gravy granules - 23.70g
Tomato pasta sauce (jar) - 33.44g
Chinese ready made sauce - 124g
Indian ready made sauce (Vindaloo) -106g
Indian ready made sauce (Tikka Masala) - 121g

Drinks
The amounts shown in millimetres are equal to 100 calories.

Champagne - 131.58ml
Prosecco - 135.14ml
White Wine - 135.14ml
Red Wine - 147.06ml
Lager - 243.31ml
Barcardi - 48.31ml
Baileys - 30.58ml
Guinness - 270.27ml
Pina Colada - 42.19ml
Gin - 48.31ml
Cola - 243.90ml
Strawberry smoothie - 188.68ml
Fresh orange juice - 303.03ml
Cranberry juice - 179.53ml

Sweet Snacks
The amounts shown in grams are equal to 100 calories.

Teacakes - 33.78g
Jaffa Cakes - 26.67g
Caramel Wafers - 21.02g
Mars Bars - 22.32g
Milk Chocolate - 19.23g
Cadbury Roses - 20.20g
Custard Creams - 20.28g
Chocolate Digestives - 20.28g
Lemon Cake - 26.95g
Mint Aero - 18.76g
74% Dark Chocolate - 16.72g
Shortbread Biscuits - 20.08g
Chocolate Brownie - 22.43g
Jelly babies - 29.59g
Haribos - 29.07g
Mr Kipling French Fancies - 27.10g
Kit Kats - 19.72g
Savoury snacks
Mini Pork Pies - 25.28g
Mixed Nuts - 16.47g
Mini Cheddars - 19.34g
Pork Scratchings - 16.03g
French Fries crisps (ready salted) - 23.53g
Mccoys crisps - 19.38g
Popadoms - 27.10g
Doritos (flaming hot) - 20g
Pringles (original) - 19g
Twiglets - 25.64g
Prawn Crackers - 19.05g
Rice Crackers - 25.38g
Rice Cakes - 25.71g
Oatcakes - 22.68g
Bread Sticks - 25.51g
Nik Naks (nice 'n spicy) - 17.83g
Ryvita (original) - 26.32g